Running and Living

Unleash Your Potential

Running Faces

The 5th Mumbai Running And Living XC Half Marathon 27th Nov 2016

Date : 27'th November 2016
Time : 6:45 AM

Chip timed 10.55k and 21.1K qualifier runs for various national and international events

Running Distance Start Time Description Registration Fee
14% Service Tax + 0.5% Swachh Bharat Cess + 0.5% Krishi Kalyan Cess Extra
27'th Nov 2016, 07:15 AM Spot registrations on the day before the race at 1000 at race pack pick up in New Zealand Hostel in Aarey 9 to 11am - details on the run expo tab. Race Sipper provided to each participant which is a MUST for the run. Rs. 1000.00
27'th Nov 2016, 07:00 AM Spot registrations on the day before the race at 1500 at race pack pick up in New Zealand Hostel in Aarey 9 to 11 am - details on the run expo tab. Race Sipper provided to each participant which is a MUST for the run. Rs. 1500.00
27'th Nov 2016, 06:45 AM Spot registrations on the day before the race at 2000 at race pack pick up in New Zealand Hostel in Aarey 9 to 11 am- details on the run expo tab. Race Sipper provided to each participant which is a MUST for the run. Half Marathoners will also get a runners bag OR water bottle belt Rs. 2000.00
Sorry!! Registrations are Closed.

mumbai-half-running-map

Run the route - the map is at http://runkeeper.com/user/RahulVerghese/activity/374771903

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The Runs :
• All finishers get a certificate - everyone is a winner and all race finishers  get a medal.
• Half marathoners and 10.55km runners get their timing and certificates online at http://runizen.com/, 5km finishers get their certificates at the finish line

THIS RUN WILL HAVE WATER REFILL POINTS EVERY 2.5KM FOR YOUR SIPPERS AND NO PAPER CUPS TO PREVENT LITTER DURING THE RUN IN THIS FORESTED AREA. DEFINITELY BRING YOUR SIPPERS ALONG.

 Race rules - our runs start on time so be punctual.
Smile for the cameras
Registration is not transferable and not refundable.
Train well to run safe and run well.

Registration packs need to be collected at the expo - no bib no race no cert no medal.
Get a friend or family member to come and cheer you or volunteer - we promise to keep them occupied. They will also cheer you, take snaps and make your tough cross country run more memorable..

Parking at designated spots only, please.
Come in 30 mins before the start of your race to ensure you warm up, meet some friends and have a great start.

The medical team from Seven Hills Hospital, water, toilets, sports drinks and time check, and police will be there at various points - we want you safe and injury free with treatment close at hand if required. Please call for  aid if you ever do feel dizzy or unsteady.

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This is a tough run so train well for the uphills and the rough track.

Running is a fun activity but running in a race, like engagement in any activity, also comes with attendant risks, which you should be aware of, and only then enter.
If you are running a half marathon, prepare well, for running in the dark, in the heat and running with some reflective strips on your T shirt and shoes and cap and arms and a light. We want you safe. Long runs also require some ingestion of salty items - sports drinks or other solids or liquids to prevent cramping.
We want you to have fun and stay safe, and do your bit towards that.
The runs are organised by runners for runners. Experience the thrill of a lifetime as you cross the finish line.
The course is up and down, scenic and green and well supported. The Half Marathon will stay open for 3:00 hours from 6:45am onwards and with Sports Drinks, Water, Health Care and our enthusiastic volunteer support.

The runs will start and finish at the Gaon devi Mandir just next to Chhota Kashmir lake off Aarey road. This is 1.8km after the W Express Highway  - lots of parking space at Chhota Kashmir and on the side roads and crossings. Do NOT park on Aarey road.

 

 

Plan to be at the start at least 30 minutes before the start of the race.

If you are training for your 1st Half Marathon, look no further for a great schedule , 5k training program for the first timer , 10k training program for the 1st timer
There are last week and last day tips to runners available at  http://runningandliving.com/Keen_Runner.html

The final 3 weeks: Check out the last 3 week schedule at one of the training programs on our site which suits your level of training and your goals. . Remember - train well and you will finish smiling. All the very best and congratulations on your decision. Train well for your fastest run of the season. If you are based in the Mumbai come out and run during your training period on the course too.

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Half Marathon Race Packet pick up
Bib pick up will be at the mini expo on Sat 26th Nov between 9am and 2:30 pm at New Zealand Hostel in Aarey colony. If someone else is coming to collect your bib they must know your run details and have the print out or soft copy of the confirmatory email.

 

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Get onto the Aarey Road from the Western Express Highway and after the check point continue 1.5km to just beyond the chhota Kashmir Lake - where the start point of the runs is.

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click on the facebook event pages at https://www.facebook.com/events/277660079251214/and https://www.facebook.com/events/100378873727702/ and train and travel together, get your queries answered and make a few new running buddies.

Smile for the cameras. Hydrate and have your glucose biscuits and salty 'magic potion' to get you back in shape.

Medals will be given to each finisher  at the finish line. Check the photographs on face book in the evening post the run. Timings for the 21.1 and 10.55km runners will be up on http://runizen.com/.

Mumbai-half10Mumbai-half11

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Special congratulations to all those running their 1st ever half marathon or 10.55k or 5k as well as the speedsters in the Half Marathon and 10.55K in particular:

Anurag Singh - you are a champ - I think your short legs did help :-) The chip timing did sort out the issues with a few folks starting at 645am with the half marathoners in the enthusiasm of the moment.

 

Carla, Sunaina and Shreya were the super fast women finishers in the 10.55k

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In the half marathon Lawrence set the road on fire and was almost hauled up for arson in the forest - finishing in 1:34

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Tiffany, Sujata and Tara were the first three placed amongst the women - in the half.

Congratulations to all

Loads of snaps in the 2 albums on Facebook at Album 1 and Album 2

The speedsters

Have fun as you relive your race and the 10.55k and 21.1k results are on http://runizen.com/results and if you cannot find your result or have some query regarding the same - email http://support.runizen.com/

10.55km results

21.1km results

 

 

 

E mail us at  contactus@runningandliving.com with any questions. See you in Mumbai
Happy Running
So Get Fitter, Younger, Refreshed and Energised, to Unleash your Potential
Or to cut a long story short
Get FYREd UP!
Start running and living today!!

 

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