Running and Living

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Running Faces

The 10th Gurgaon Running And Living Marathon and a Half! Dec 3rd 2017

Date : 3'rd December 2017
Time : 5:00 AM

Chip timed runs for distances above 5km, and every finisher a medal and a certificate

Running Distance Start Time Description Registration Fee
18% GST
3'rd Dec 2017, 05:00 AM 7:30 hr time limit - Flat course for your fastest run of the season. Each registrant gets a T shirt. Rs 2000 + GST till end Sep, 2250 +GST till end Oct and 2400+GST till end Nov Rs. 2000.00
3'rd Dec 2017, 05:30 AM 5:30 hr time limit - Flat course for your fastest run of the season. Each registrant gets a T shirt. Rs 1800 + GST till end Sep, 1950 +GST till end Oct and 2100+GST till end Nov Rs. 1800.00
3'rd Dec 2017, 06:30 AM Flat course for your fastest run of the season. Each registrant gets a T shirt. Rs 1400 + GST till end Sep, 1550 +GST till end Oct and 1600+GST till end Nov Rs. 1400.00
3'rd Dec 2017, 07:15 AM Flat course for your fastest run of the season. Each registrant gets a T shirt. Rs 1000 + GST till end Sep, 1150 +GST till end Oct and 1200+GST till end Nov Rs. 1000.00
3'rd Dec 2017, 07:15 AM Flat course for your fastest run of the season. Each registrant gets a mobile phone arm band. Rs 600 + GST till end Sep, 750 +GST till end Oct and 800+GST till end Nov Rs. 600.00
Dear user if you are registering for another person(Family/Friend) then create/login into his account to register them.

The route is a scenic and open 10.55km loop ie 5.275km up and then back. This enables you to see many faces of fellow runners, smile, get your family and friends to cheer you several times during your race, and more.

The route is flat and uncrowded and will see you perhaps do your personal best of the season
The link to the route - click here

Gurgaon

 

BOOK EARLY and save for this ADHM/SCMM qualifier race

  • Participants need to be at least 5 years old for the 5km run
  • Participants need to be at least 12 years old for the 10 km run
  • Participants need to be at least 18 years old for the Half Marathon and longer distances
  • Race packets MUST be picked up at expo in person, else by any representative
  • Best to come in person to also get familiar with the location, parking and anything else you may need
  • Connect with others on the facebook events pages early to train together and car pool
  • No race packet pick up on race day. Race packs and bib numbers have to be picked up at the expo on Sat 2nd Dec
  • Plan to be at the start at least 30 minutes before the start of your race as the races start on time with a gun start.
  • Certificates and medals must be collected at the finish line
  • Any race related queries must be emailed to contactus@runningandliving.com within 2 days of the race results being put up on the website
  • No refunds of registration amount or transfer of registration
  • In the remote case of the run being canceled due to reasons of State or Nature, beyond the control of the organisers, there will be no refund of the registration amount
  • NO BIB - NO RUN - NO MEDAL - NO CERTIFICATE
  • The Health Care medical team, water, toilets, sports drinks and time check will be there at various points, traffic Police – we want you safe and injury free with treatment close at hand if required. (see the map). Please call for an ambulance or aid if you ever do feel dizzy or unsteady.

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Running is a fun activity but running in a race, like engagement in any activity, also comes with attendant risks, which you should be aware of, and only then enter.

Anyone registering for a our race should make sure that he/she is medically fit and does not have any precondition - however minor it may seem to them, that would indicate that they should not run eg being on some medication, onset of a cold or flu, not yet recovered from a flu or an injury etc.

If you are running a full marathon or more- prepare well, for running in the cold, in the dark, in the heat and running with some reflective strips on your T shirt and shoes and cap and arms and a light. We want you safe.
Some runs are in colder weather which should also require some ingestion of salty items - sports drinks or other solids or liquids to prevent cramping.

We want you to have fun and stay safe, and do your bit towards that.

The runs are organised by runners for runners. Experience the thrill of a lifetime as you cross the finish line.

The course is flat, cold and well supported.

The Marathon and a Half will stay open for 7:30 hours from 5:00 am onwards and the Full Marathon will remain open for 5:30 hours from 6:00 am with Sports Drinks, Water, Max Health Care and HUDA and Gurgaon Traffic Police and our enthusiastic volunteer support.
An attractive medal, certificate with timing for each finisher of the 10k and longer distances.

The race packet (bib, kit bag etc) pick up for all races will happen at the race location on Sat Dec 10th at Club Florence between 9:00am and 3 pm
Location – Club Florence , Sushant Lok II, Golf Course Road Extension, Sector 56, Gurgaon In the Lawns.

Plan to be at the start at least 30 minutes before the start of the race.

For those of you training for your first full marathon, Congratulations!
Check out a world class schedule for 1st time marathoners by Hal Higdon – noted marathoner and race training guru

If you are training for your 1st Half Marathon, look no further for a great schedule , 5k training program for the first timer , 10k training program for the 1st timer
There are last week and last day tips to runners available at  http://runningandliving.com/Keen_Runner.html

The final 3 weeks: Check out the last 3 week schedule at one of the training programs on our site which suits your level of training and your goals. . Remember – train well and you will finish smiling. All the very best and congratulations on your decision.

Train well for your fastest run of the season. If you are based in the NCR come out and run during your training period on the course too.

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Bib pick up will be at the Marathon expo on Dec 2nd between 9am and 2:30pm
There will be information on teh course as required. So if you are planning to run, block off some time for coming to the expo – you will get to know the way to the race location, parking area and will also meet several other runners and make new friends and check out some running gear, inner wear etc.
 
The expo:
Location Club Florence , Sushant Lok II, Golf Course Road Extension, Sector 56, Gurgaon In the Lawns.
Timings 9am to 2:30pm on 2nd Dec
 CLUB FLORENCE ON GOOGLE MAPS: https://www.google.co.in/maps/place/Club+Florence/@28.4177761,77.0941525,17z/data=!3m1!4b1!4m5!3m4!1s0x390d2204a2fd0fcb:0x362e57a96ce214d3!8m2!3d28.4177761!4d77.0963412?hl=en
Come at the start of the expo to make sure you get as much info and are well rested for the big day
 

Get onto the Golf Course Road from MG Road and go past the golf club, until you come to a circle. The park on the left is Smriti Vatika . Keep going down a bit over a km and at the T junction turn right.Go down another kilometer and you will see Club Florence on the main road to your right.

 

Club Florence on Google Maps - https://www.google.co.in/maps/place/Club+Florence/@28.4177761,77.0941525,17z/data=!3m1!4b1!4m5!3m4!1s0x390d2204a2fd0fcb:0x362e57a96ce214d3!8m2!3d28.4177761!4d77.0963412?hl=en

 
 

Get as many of your family and friends to join us all at the looping course so that they can cheer you on at several points and get you to your personal best time and make it your funnest race as you see their placards, they photograph you and cheer loudly for you, as well as the other runners.

The Max Health Care medical team, water, toilets, sports drinks and time check
will be there at various points, as will the Gurgaon traffic Police – we want you safe and injury free with treatment close at hand if required. (see the map). Please call for an ambulance or aid if you ever do feel dizzy or unsteady. We know what it’s like when you are full of water, and you need to go, or if your final days easting have not fully agreed with you.

The Marathon expo is at the start and finish location of the marathon and half marathon. The 5k and 10K runs will also start at the same location

For those coming from Delhi via the Mehrauli Gurgaon Road - as you cross Sikanderpur, cross the Bristol Hotel Round about with MegaMall on your right - That is the golf course road. Carry on down a couple of km and you will cross a round about, keep going straight and you will pass Central Park Apartments and the golf course on your left, and Ibis Hotel and later Centrum (a building with a cone) on your right. Carry on another half km and you will come to another round about, continue straight for a bit over a kilometer and turn right at the T junction. A kilometer ahead on the right, on the main road is Club Florence.

For those coming from Delhi via the Highway - exit at IFFCO Chowk and turn left on MG Road and pass Metropolitan Mall on your left and then JMD Plaza. At Sikanderpur there is a fair amount of metro work - turn right there- you will then cross the Bristol Round about with the hotel on your right and carry on straight past Mega Mall - rest of the directions are as above

Try and car pool while coming in - to stay green and not jam the parking area.

Baggage storage
- within your own vehicle

Slow runners
-we will be there - whatever time you finish - you are the hero that day, Don't worry about anything but completing your enormous achievement that you have embarked upon

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Join the facebook events pages at https://www.facebook.com/events/1155454664514668/ and https://www.facebook.com/events/1125425564181150/ - train together, guide and be guided as you link up with fellow runners and meet several with similar goals

Gurgaon

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Gurgaon

Smile for the cameras. Hydrate and have your snack. Medals will be given to each finisher at the finish line and a certificate with name, and timing will be available online at our Runizen - running parter's website the next day.

 

Congratulate yourself again and join us at the post race a la carte brunch and lunch at Club Florence. Bring family and friends along to share your accomplishment and let your hair down.

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 For complete results of the Full Marathon click here

 
 
 For complete results of the Half Marathon click here

 
 
 
10.55 km
1st Sarvesh Mishra 40 mins 20 secs
2nd Param Narang 40 mins 50 secs
There was amazing energy in the 5K and 10K runs and the organisers had even more fun than the participants- we look forward to running into you again, real soon.

Tons of photographs for you to tag, share, download and laugh at and treasure for what you have accomplished.
Check out the photographs on the facebook running and living group page at  http://www.facebook.com/groups/48840145643/?ref=ts&fref=ts or at the Running And Living Community Page at  http://www.facebook.com/RunningAndLiving or at the facebook events page of the 5th Gurgaon Running And Living Marathon and a Half at  http://www.facebook.com/events/172948659502319/?ref=ts&fref=ts

Congratulations on your achievement:
E mail us at  contactus@runningandliving.com to share your experiences, send us your photograph, write a poem on running or send us a question and we would love to get back to you.
Happy Running
 
 

 

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