Running and Living

Unleash Your Potential


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Running has obvious health and fitness benefits, but more importantly, provides very powerful benefits of boosting self confidence and helping unleash one's potential by breaking self created barriers one by one.DSC 0281

Attaining your goal in a race, or even over the course of a few weeks of regular training, can get you to attain a high like no other. Often, when you see your progress over time, and just look back to see where you have come from, you get amazed, as well as excited by the fact that – Whatever you want to achieve, is within your control. A personal stretch goal achieved, gives a high far greater than any business stretch goal achievement. You are in charge.

Running can make an extraordinary winner out of each one of us ordinary mortals.

"With ordinary talent and extraordinary perseverance, all things are attainable."
Sir Thomas Foxwell Buxton,
British abolitionist

All of us fight with many (mostly) internal and (a few) external thoughts which block us from starting to run. Some of the most common ones are...

    1. People at my age don't run. I have never run before / for a long time. People have started running late in their 40's and 50's. Fauja Singh started at 89. 100 year old Fauja Singh inspired us by flagging off the 2nd Panchkula Running And Living Cross Country Half Marathon in 2012 and then running a short distance too as his enthusiasm got the better of him.

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    1. I have a breathing problem. Running has been known to reduce asthma as it strengthens the cardio vascular system.
    2. What will people think of me. They'll actually envy you!
    3. Walking is the best. Not so now, as various studies on large populations of people have shown. Check this study
    4. I don’t have the right gear/ equipment. Actually to start you don't need much - just a pair of shoes appropriate for your feet
    5. I will be out of place. Actually just look around you and you will see people of all shapes, sizes and ages running. Don't worry, you will not stand out.
    6. I have no time. President Clinton and Anil Ambani make time to run regularly. So can you.
    7. I travel a lot. So do they. Pack your shorts, T shirt and running shoes. Running helps overcome jet lag. Get to see another city while you travel - in a unique way - while running.
    8. I am too fat. But isn't that what you want to address? Lose weight, get healthier and more energised? People have lost over 25kilos of weight primarily through running and following moderation in eating. Running can be a no rocket science, no crash diet, long term means of losing weight, keeping it off, and leading a healthier lifestyle.



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  1. I am slim. I don't need to run, or exercise for that matter.
  2. Doctors have told me running is bad for the knees. Unless you have a bone problem, impact exercise -of which running is the most steady, has been known to reduce incidence of osteoporosis, strengthen the muscles and bone joints and ACTUALLY improve the condition of your knees.. Once again - the shoes you wear must be appropriate to your feet and must also be replaced as soon as you see signs of wearing out on the heels of your feet.
  3. I will start next week. If you look at your diary for next week and see all the things that have been put there, it may be better to start this week and ease up on your heavy 'next week'

  1. It's too hot / humid.You need to be properly hydrated and attired, and run indoors or early morning
  2. It's too cold. Wear layers of 'breathable' clothes for warmth and head out.
  3. It's too polluted. There is far too much noise & traffic on the roads. Run early morning, or in a park, or indoors on a treadmill if possible
  4. There are no proper running trails where I stay. Check out a park, or even the roads/ sidewalks early in the morning.
  5. Stray dogs are a problem. Run with a stick and build your own confidence. Most often, they don't even care, especially earlier on in the morning.
  6. I don't have company. Start and you will make many new friends and acquaintances, as you start greeting people who are walking and running. Join a running group.
So what's your reason for not running today? If you still have one, send us an e mail at and let us be of help.

We would encourage you to run for a while to:

    1. Feel Younger, get fitter and even live longer!
    2. Beat Stress. A top cop in the US runs to de-stress. Running is used to treat clinical depression read this
    3. Discover your potential & a sense of achievement in completing milestone after milestone
    4. Lose weight
    5. Lower cholesterol, blood pressure and blood sugar levels
    6. Control sinusitis and even say farewell to sniffles, the common cold and perhaps flu too.
    7. Enjoy a sense of freedom & fun. In fact Warren Kay, the chair of the Department of Religious and Theological Studies at Merrimack College in North Andover, Massachussetts says, "I advocate the use of running as a method, a physical discipline to be used by anyone who wishes to explore to realm of spirituality,"
    8. Re-energize your self and spend time with yourself.
    9. If you really do have any further questions and doubts on why you should run,
check out what Zandria writes in from Washington DC, on how fitness has changed her life

And it’s easy:
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  1. Everyone has run sometime in their life
  2. Not much equipment needed
  3. Does not require a huge amount of training or supervision
  4. You don’t need to gather team players to run
  5. You can run when you travel
  6. You don’t need to go to a specific place to run
  7. You can run anywhere

So what's your reason for not running today? If you STILL have one, click on this and begin running tomorrow

Running is great for women, men and children of all ages. Start as a beginner runner today. Millions of people around the world benefit from including a bit of running into their lifestyle, so why not you

Start Running And Living

Fauja Singh We all spend a lot of time working on how to get our company to grow and be more profitable. We spend some time on our employees and subordinate's plans, we spend a little less time on our own career and growth plans, and perhaps close to none on our own personal plans and health; until the performance at work is not in line with what you know you can do, or the doc tells us to, by which time, we are a little late. But it's never too late to start a bit of running and begin enjoying life by feeling fitter, younger, refeshed and energised, as that is the true way to unleash your personal potential and see life open up.

Fauja Singh in the UK, ran his first marathon at the age of 89 since he was getting bored and did not want to be sent to an old folks home.

"My younger daughter when 6, ran her first 5k run, I have run several marathons and been inspired by many, including a one legged runner with prosthetics, at the starting line of the Rio marathon. I have seen fat, thin, old, young...... all doing the same fun crazy old thing...... Running."

Running makes living worthwhile - weight, cholestrol, blood sugar, sinus and more... all get managed with running!- and we get a bonus of a self confidence boost as we see ourselves progress most noticeably in stamina,and then, very quickly, it is more about how we feel and how we look! Thats a great promotion - focus on one thing and get another free!!! One of the motto's that I live by now is - If you feel good, you look good!
  1. Great thing is that ALL of us have run at some point in our lives - chasing a ball, running away from the den in game, running to catch a toddler from falling over his first steps......

Everywhere we see more and more people running rather than walking, whether it's on the roads, or in parks and gardens. Some with a professional look - all kitted out, but most, with the basics. An attitude - doesn't cost much.

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So now that you are on this website, that's dedicated to enabling you to unleash your potential, stop walking and start running. You owe it to yourself. Click here to see what running shoes your feet need. This is the most important bit of basic information you require. Very often, incorrect shoes lead to foot pain, which travels up to the ankles, then to the knees, then hips and then to the lower back.

The world over, millions more people every year are taking to running. More and more recent studies are showing that running is better than walking for good health. Others have started running and living. Have you?

What benefits have you experienced from running. Send us your story at :

If you would like to receive a free brief monthly mailer on news, stories, information and fun stuff on running - drop us a mail at and send us your name and city of residence"

So Get Fitter, Younger, Refreshed and Energised, to Unleash your Potential
Or to cut a long story short
Start running and living today!!

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