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Have you ever wanted to sight-see like no other person?
Have you ever explored the cities you visit, or even your own area where you live, like never before?
Have you been on a 'running' picnic with your family and enjoyed the great outdoors and heard the birds chirping in the morning?
Try it.... it can be great fun, although a family picnic in the morning is definitely not the most popular, and does not look very likely to be more frequent than an annual event.
I have run in snow, run in mountains, on the beach, through old cities, through villages and alongside city traffic .... catching stares of people along the way, but each of these providing me with a unique new experience of a place, that I would otherwise never have had.
Equipment required: A 'can do' attitude, running shoes and shorts, T shirt, bottle of water
Danger: Can get addictive and people may think you are crazy
For the more adventurous - try and go for an early morning run in the towns that you travel to, for business or on vacation.The early morning gets you to see places devoid of traffic, and pollution, you get to hear birds chirping and occasionally also catch a beautiful sunrise, apart from seeing buildings and sights, from angles others would never have noticed; keeping you mentally sharp and physically fit, at the same time.. Running and health, work and sight seeing, all going hand in hand.
Once in a while on your runs in some places - it may be good to run with a small stick or baton to ward off the occasional stray dog who wants to get a bit more friendly than you would like it to. I used to be a bit more wary earlier, but now find that if I run with confidence and have something in my hand, I am left alone by even the most adventurous pack of strays. So get started and have some fun.
Focus on getting all the thoughts that contribute to inertia, out of your mind.... It's too hot. It's raining. It's too dusty. I'm too old. My knees ache. What will people think when they see me. I can't run. Too many dogs around. It's too polluted. There are no parks close by.........
Dust out your shorts, running shoes and T shirts. Get yourself a water bottle and WEAR your attitude (thats the only one you can't buy with Mastercard!) But you were born with one.
"With ordinary talent and extraordinary perseverance, all things are attainable."
Sir Thomas Foxwell Buxton,
Set yourself a goal - whatever it may be. It's great! Because it is YOUR goal. Remember, running is personal.
See if you can find someone you know with a similar goal, maybe it's just to get started, so that you push each other out of the door in the morning. Mornings are the best time to run. You are undisturbed, can plan your day, you know that you can build it in to a routine. Plan for 30-45 minutes of time 3 week days and 2 weekend mornings, or start with just 3 days a week. The important thing is to start! And also get into a routine.
Remember - you are not here to train for a marathon but just to achieve your personal goal. running schedules, look at one that suits you and stick with it, or over time, adjust it and create your own schedule.
1. Get started with a check up - and establish your health baseline - weight, medical issues, pains and aches, and anything else. Jot it all down in a diary to enable a check 7 weeks later. Running and health go together. Just see how you progress on both fronts in the next seven weeks .
2.Keep a pad where you can jot down notes on how the day's activity went- it was easy, you were breathless, felt really good, slept well the night before, weather was great, it was warm and humid....
3. Remember that you must never push yourself in the initial stages and a good test is to be able to converse with a running partner if you have one, else be able to hum/sing/ talk to yourself without getting out of breath - sounds crazy but it works. Slow down, don't let your enthusiasm get the better of you.
4. Dont use worn out running shoes. Give them away. Your feet are precious even though you've taken them for granted so far. Check out and see what type of shoes you need - are you flat footed? Are you a heavy runner? Keep those knees in good shape.
5. Listen to your body - slow down if you're getting tired, and go for it if you are not, on a particular day. Remember that you will not always feel great every single day; jot down what made you feel great or what made you feel lousy - lack of sleep, something you ate, pushing yourself without a warm up... Self training and learning is the best since you will gradually get to know yourself and your capabilities better and your best running coach. Check out the running schedules on this page, which are designed with the walker and beginner runner in mind. There are also schedules for those of you seeking to improve your speed and stamina in later sections
And most importantly give yourself time. 7 weeks, and check your progress. You'll be amazed at where you have reached whether you are walking, jogging or running...
And then you will find yourself Running and Living, unlike what you had ever imagined a month prior to that.
Copyright Running and Living Infotainment 2008
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Copyright Running and Living Infotainment 2008
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