We would encourage you to run for a while to:

• • Beat Stress. A top cop in the US runs to de-stress. Running is used to treat clinical depression Read This
  • Discover your potential & a sense of achievement in completing milestone after milestone.
  • Lose weight
  • Lower cholesterol, blood pressure and blood sugar levels
  • Control sinusitis and even say farewell to sniffles, the common cold and perhaps flu too.
  • Enjoy a sense of freedom & fun. In fact Warren Kay, the chair of the Department of Religious and Theological Studies at Merrimack College in North Andover, Massachussetts says, “I advocate the use of running as a method, a physical discipline to be used by anyone who wishes to explore to realm of spirituality,”
  • Re-energize your self and spend time with yourself.

If you really do have any further questions and doubts on why you should run,
check out what Zandria writes in from Washington DC, on how fitness has changed her life

And it’s easy:

• Everyone has run sometime in their life
• Not much equipment needed
• Does not require a huge amount of training or supervision
• You don’t need to gather team players to run
• You can run when you travel
• You don’t need to go to a specific place to run
• You can run anywhere

So what’s your reason for not running today? If you STILL have one, click on this and begin running tomorrow

Running is great for women, men and children of all ages. Start as a beginner runner today. Millions of people around the world benefit from including a bit of running into their lifestyle, so why not you.

Start Running And Living

We all spend a lot of time working on how to get our company to grow and be more profitable. We spend some time on our employees and subordinate’s plans, we spend a little less time on our own career and growth plans, and perhaps close to none on our own personal plans and health; until the performance at work is not in line with what you know you can do, or the doc tells us to, by which time, we are a little late. But it’s never too late to start a bit of running and begin enjoying life by feeling fitter, younger, refeshed and energised, as that is the true way to unleash your personal potential and see life open up.

Fauja Singh in the UK, ran his first marathon at the age of 89 since he was getting bored and did not want to be sent to an old folks home.

The great thing is that ALL of us have run at some point in our lives – chasing a ball, running away from the den in game, running to catch a toddler from falling over his first steps……

Everywhere we see more and more people running rather than walking, whether it’s on the roads, or in parks and gardens. Some with a professional look – all kitted out, but most, with the basics. An attitude – doesn’t cost much.

So now that you are on this website, that’s dedicated to enabling you to unleash your potential, stop walking and start running. You owe it to yourself. Click here to see what running shoes your feet need. This is the most important bit of basic information you require. Very often, incorrect shoes lead to foot pain, which travels up to the ankles, then to the knees, then hips and then to the lower back.

The world over, millions more people every year are taking to running. More and more recent studies are showing that running is better than walking for good health. Others have started running and living. Have you?