Why Run
Getting Started
Running In India
Women On The Run
Kids On The Run
Organising A Running Event?
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Running And Living - In The Media
Marathon and a Half - Gurgaon
Gurgaon Town and Country HalfMarathon
Shimla Half Marathon
Panchkula Half Marathon and More
Corbett Half Marathon and More
2nd Gurgaon Running And Living XC Run
Himalayan Marathon
Rishikesh Half Marathon
Chittoor Half Marathon
Panchkula Running And Living Cross Country Half Marathon And More

Running Safe
Marathon Expo
Race Rules
Training
Registration
Getting there
Before and at the finish
Photos and Results
 
Panchkula Running And Half Marathon 21.097 km
DATE: 8 th Jan 2012,
TIME: 8:30 AM
On Line registrations are now closed and last minute registrations are available on a first come first served basis at North Park in Panchkula on 7th Jan between 8am and 10am at the Race Expo. Limited spaces available so do come early. Cost Rs 1500 per person.
 
Panchkula Running And Living Cross Country - 10 km
DATE: 8 th Jan 2012,
TIME: 8:45 AM
On Line registrations are now closed and last minute registrations are available on a first come first served basis at North Park in Panchkula on 7th Jan between 8am and 10am at the Race Expo. Limited spaces available so do come early. Cost Rs 1100 per person.
 
Panchkula Running And Living Cross Country - 5km 
DATE: 8 th Jan 2012,
TIME: 8:45 am
On Line registrations are now closed and last minute registrations are available on a first come first served basis at North Park in Panchkula on 7th Jan between 8am and 10am at the Race Expo. Limited spaces available so do come early. Cost Rs 1100 per person.

Running Safe
Running is a fun activity but running in a race, like engagement in any activity, also comes with attendant risks, which you should be aware of, and only then enter.

Anyone registering for a our race should make sure that he/she is medically fit and does not have any precondition - however minor it may seem to them, that would indicate that they should not run eg being on some medication, onset of a cold or flu, not yet recovered from a flu or an injury etc.

Some runs are cross country which CAN have a incidence of ankle twisting, slipping and falling.

Some runs are at altitude which require acclimatization, and also listening to your body and heart and not pushing yourself beyond a limit. Walk when tired. Some runs are in heat and in humidity, and require regular hydration to ensure you do NOT get dehydrated or start cramping. Some runs are in colder weather which should also require some ingestion of salty items - sports drinks or other solids or liquids to prevent cramping.

We want you to have fun and stay safe, and do your bit towards that.
 
So book early Plan to be at the start at least 30 minutes before the start of the race.

The fee is Rs - 1200/- for the Half Marathon which includes a race T and Brunch and Rs - 900 /- for the 10km and 5km runs which includes a Running Sunglasses and Brunch at North Park Hotel with a slide show of the photographs of the day post the run for the participants. All finishers get a certificate and a medal.
The runs are organised by runners for runners. Experience the thrill as you cross the finish line. The course is reasonably flat, cold and likely to be misty, scenic and well supported

Strengthen your ankles, get more sure footed. This stretch may test your balance and agility. The Half Marathon will remain open for 3:30 hours from 830 am with Sports Drinks, Water, Alchemist Hospital Care and our enthusiastic volunteer support.

An attractive medal, certificate with timing for each finisher of the Half Marathon.

The bib pick up for all races will happen at the race location at the expo at North Park Hotel on Jan 7th between 7:30 am and 3:00 pm.

The plaques for the first 3 placed in the half marathon will be awarded at 11:30 am on Jan 8th at North Park Hotel at the post run brunch.

The brunch will be from 10 am to 12 noon also at the scenic North Park Hotel

Marathon Expo
Bib pick up will be at the Marathon expo on Jan 7th- Saturday
There will be information provided on the course and a convoy on the route for you to accompany - at 11am and 2pm. So if you are planning to run, block off some time for coming to the expo - you will get to know the way to the race location and will also meet several other runners and make new friends.
 
The expo:
Location North Park Hotel, North of Nada Sahib Gurudwara, Panchkula.
Timings 7:30 am to 3:00 pm on 7 th Jan 2012
 
Come at the start of the expo to make sure you get as much info and are well rested for the big day
 
Getting there:
The expo is at the start and finish location of the half marathon. The 10K and 5K runs will also start at the same location ie North Park Hotel in Panchkula just North of Nada Sahib Gurudwara

Try and car pool while coming in - to stay green and not jam the parking area.

The EXPO will include rich information provided by
  • Running Injury free - by a doctor from Alchemist Hospitals
  • All about running - Q & A on the course, water and sports drink stops, toilets, first aid and more - last days do's and don'ts and anything else by Rahul Verghese
  • Sales of water bottle belts, running shorts and innerwear and souvenirs
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Panchkula Running And Living Cross Country Half Marathon and More Jan 8th2012
Register for one person at a time and for one race. Please select the race you plan to run in:
 
Participants for the 5 and 10km run need to be at least 12 years old
Participants for the half marathon need to be at least 18 years old
 
The Runs and awards :
Our runs are for fun and building communities of positive minded people. We have no cash awards
  • 5km run - Jan 8 th - Starts at 8:45am Start and Finish at North Park Hotel.
  • 10km run - Dec 8 th - Starts at 8:45am Start and Finish at North Park Hotel.
  • Half Marathon - Jan 8 th - starts at 8:30am. Start and Finish at North Park Hotel
  • All runners to assemble 30 minutes before the race, at the start point for a warm up
  • All half marathon finishers get a medal and a certificate with their timing
  • All other finishers get a medal and a certificate - everyone is a winner
  • Award ceremony for 1st 3 finishers of the Half - 11:30am at the post run brunch at North Park Hotel
Get as many of your family and friends to join us so that they can cheer you on at several points and make it your funnest race as you see their placards, they photograph you and cheer loudly for you, as well as the other runners. Experience the serenity of the wide open spaces in India, early on a misty morning with the sun rising, and greenery all around

The Alchemist Hospitals medical team, The Elemention team will be there with water and will take you through a warm up session before your run, toilets, sports drinks and time check will be there at various points - we want you safe and injury free with treatment close at hand if required. (see the map). Please call for an ambulance or aid if you ever do feel dizzy or unsteady.
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Race Rules:

No refunds of registration amount
No transfer or refund on cancellation of registration
Training: 

If you are training for your 1st Half Marathon, look no further for a great schedule – go to

http://runningandliving.com/HalfandFullMarathon/#Half

For 5k and 10k training program for the 1st timer
http://runningandliving.com/KeenRunner/#5k and http://runningandliving.com/KeenRunner/#10k

There are last week and last day tips to runners available at http://runningandliving.com/Keen_Runner.html

The final 3 weeks:
Check out the last 3 week schedule at one of the training programs on our site which suits your level of training and your goals. . Remember – train well and you will finish smiling. All the very best, and congratulations on your decision.

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Registration and the Marathon Expo:
The regn fee is Rs - 1200/- for the Half Marathon which includes a race T and Brunch and Rs - 900 /- for the 10km and 5km runs which includes Running Sunglasses and Brunch at North Park Hotel post the run for the participants

Payment and registration, and signing of the waiver form can be completed on line now

Try and car pool while coming in - to stay green and not jam the parking area.
 
Baggage storage - within your own vehicle

Slow runners - we will be there - whatever time you finish - you are the hero that day, Don't worry about anything but completing your journey that you have embarked upon

 

Before and at the finish :
Smile for the cameras. Hydrate and have your snack Medals and certificates will be given to each finisher at the finish line and a certificate with name, and timing (for half marathoners) will be handed over at the certificate counter. Check for photographs and mementos at the breakfast after the finish

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Photos and Results

Congratulate yourself again and check out the event photographs For photos of race day check out the 3 albums at our facebook community page http://www.facebook.com/RunningAndLiving

Results:

For Detailed results of the Half Marathon Click Here:

E mail us at contactus@runningandliving.com to share your experiences, send us your photograph, write a poem on running or send us a question and we would love to get back to you.

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Happy Running
So Get Fitter, Younger, Refreshed and Energised, to Unleash your Potential
Or to cut a long story short
Get FYREd UP!
Start running and living today!!