| Running And Living Town and Country Half Marathon - 21.097 km |
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DATE: 8 thAugust 2010,
Gurgaon
TIME: 5.00 AM
Registrations are closed but we can possibly accommodate another 10 half marathoners and another 10 10km runners on a first come first served basis at the expo at Sushant Tower on Aug 7th Saturday between 7:30 am and 3:00 pm - see more information and directions and registration amounts below.
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Running And Living Town and Country 10km
DATE: 8 th August 2010, Gurgaon
TIME: 5:30 am
Registrations are closed but we can possibly accommodate another 10 half marathoners and another 10 10km runners on a first come first served basis at the expo at Sushant Tower on Aug 7th Saturday between 7:30 am and 3:00 pm - see more information and directions and registration amounts below.
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Offline registrations at:
Elemention Gyms :
- NOIDA: 0120 - 4282 400
- Gurgaon: 0124 - 4147400
- Delhi: 011 - 46512090
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Registrations close on July 15th 2010.
MILES 2-4.5 ARE ON THE TRAIL, REST ARE ON TARRED ROAD
For the 10k runners the U turn point on the trail is the half way point and the runners then retrace the route back to the finish
So book early  Plan to be at the start at least 30 minutes before the start of the race.
The runs are organised by runners for runners. Experience the thrill as you cross the finish line.
The course is not flat, and is humid, and includes some cross country running, is scenic and well supported
Strengthen your ankles, get more sure footed. This stretch may test your balance and agility. The Half Marathon will remain open for 3:30 hours from 5 am with Sports Drinks, Water, Max Health Care and our enthusiastic volunteer support.
An attractive medal, certificate with timing for each finisher of the Half Marathon.
The bib pick up for all races will happen at the race location on Aug 7th between 7:30 am and 3:00 pm.
Location –Sushant Tower, Sushant Lok II, Sector 57 Gurgaon.
The plaques for the first five placed in the half marathon will be awarded at 9:30 am on Aug 8th at Renaissance Hotel Gurgaon at the post run
breakfast.
The breakfast will be from 8:30am to 10:30am. |
| Marathon Expo |
| Bib pick up will be at the Marathon expo on Aug 7th |
| There will be information provided on the course and a convoy on the route for you to accompany at 11am and 2pm. So if you are planning to run, block off some time for coming to the expo you will get to know the way to the race location and will also meet several other runners and make new friends. |
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| The expo: |
| Location |
Sushant Tower , Sushant Lok II, Sector 57, Gurgaon. Lots of parking available |
| Telephone |
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| Timings |
7:30 am to 3:00 pm on 7 th Aug , |
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| Come at the start of the expo to make sure you get as much info and are well rested for the big day |
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Directions:
Getting there:
The expo is at the start and finish location of the half marathon. The 10K run will also start at the same location
For those coming from Delhi via the Mehrauli Gurgaon Road - as you cross Sikanderpur, cross the Bristol Hotel Round about with MegaMall on your right - That is the golf course road. Carry on down a couple of km and you will cross a round about, keep going straight and you will pass Central Park Apartments and the golf course on your left, and Ibis Hotel and later Centrum (a building with a cone) on your right. Carry on another half km and you will come to another round about, continue straight for a bit over a kilometer and turn right just before the T junction. 400m ahead on the right, is Sushant Tower. |
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For those coming from Delhi via the Highway - exit at IFFCO Chowk and turn left on MG Road and pass Metropolitan Mall on your left and then JMD Plaza. At Sikanderpur there is a fair amount of metro work - turn right there- you will then cross the Bristol Round about with the hotel on your right and carry on straight past Mega Mall - rest of the directions are as above
Try and car pool while coming in - to stay green and not jam the parking area.
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Detailed view of area around Sushant Tower |
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| The EXPO will include rich information provided by |
- Running Injury free - by a doctor from Max Health Care
- Running and Gymming - Getting to your personal best - Club Elemention
- All about running - Q&A on the course, water and sports drink stops, toilets, first aid and more - last days do's and don'ts and anything else by Rahul Verghese
- Sales - of water bottle belts, running shorts, T shirts and undergarments
- Photo souveniers
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| Running And Living Town and Country Half Marathon and More Gurgaon Aug 8th 2010 |
| register for one person at a time and for one race. Please select the race you plan to run in: |
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| Participants need to be for the 10 km
run |
at least 12 years old |
| Participants need to be for the half
marathon |
at least 18 years old |
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| The Runs : |
- 10km run - Aug 8th Starts at 5:30am at Sushant Tower.
- All finishers get a medal and a certificate - everyone is a winner
- Half Marathon - Aug 8th – starts at 5am. Start and Finish at Sushant Tower
- All finishers get a medal and a certificate with their timing - everyone is a winner
- Award ceremony for 1st 5 finishers of the Half – 9:30am at the post run breakfast at Renaissance Hotel Gurgaon
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 Get as many of your
family and friends to join us so that they can cheer you on at several points and make it your funnest race as you see their placards, they photograph you and cheer loudly for you, as well as the other runners. Experience the serenity of rural India, early in the morning with the rooster crowing , cows mooing and the sun rising.
The Max Health Care medical team, water, toilets, sports drinks and time check will be there at various points we want you safe and injury free with treatment close at hand if required. (see the map). Please call for an ambulance or aid if you ever do feel dizzy or unsteady. We know what its like when you are full of water, and you need to go, or if your final days easting have not fully agreed with you.
The fields, tubewells and brightly coloured dwellings along the way |
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Race Rules:
No refunds of registration amount
No transfer of registration |
| Training: |
If you are training for your 1st Half Marathon, look no further for a
great schedule , 10k training program for the 1st
timer
There are last week and last day tips to runners available at http://runningandliving.com/Keen_Runner.html
The final 3
weeks: Check out the last 3 week
schedule at one of the training programs on our site which
suits your level of training and your goals. . Remember
– train well and you will finish smiling. All the very
best and congratulations on your decision. |
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| Registration and the Marathon
Expo: |
 The fee is Rs 1000/- for the Half Marathon includes a race T and Break-Fast and Rs 900 /- for the 10km run includes a race T and Break-Fast. There is an additional refundable deposit of Rs: 200/- for the Timing Chip for both runs Which Will be returned at the Finish Line.
Payment and registration, and signing of the waiver form can be completed on line now as below
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Try and car pool while coming in - to stay green and not jam the parking area. |
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Baggage
storage - within your own vehicle
Slow runners - we will be there - whatever time you finish - you are the hero that day, Don't worry about anything but completing your journey that you have embarked upon |
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Before and at the
finish:
Smile for the cameras. Hydrate and have your snack
Medals will be given to each finisher at the finish line and a certificate with name, and timing (for half marathoners) will be handed over at the certificate counter. Check for photographs and mementos at the breakfast after thefinish |
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Photos and Results
Congratulate yourself again and check out the event photographs |
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| For photos of race day click here |
| Results Half Marathon |
| Bib |
Name |
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HRS |
MINS |
SEC |
RANK |
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Women |
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| 29 |
Corinna Luna-Benavides |
f |
2 |
6 |
46 |
1 |
| 130 |
Karishma Sharma |
f |
2 |
11 |
34 |
2 |
| 129 |
Amita Chadha |
f |
2 |
16 |
20 |
3 |
| 21 |
Arpita Maitra |
f |
2 |
18 |
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4 |
| 116 |
Tanuja Sodhi |
f |
2 |
20 |
6 |
5 |
| 19 |
Archana Agnihotri |
f |
2 |
43 |
35 |
6 |
| 36 |
Divya Parashar |
f |
2 |
49 |
4 |
7 |
| 76 |
Prerna Guncha |
f |
2 |
51 |
|
8 |
| 114 |
Sunita Raut |
f |
2 |
56 |
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9 |
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| Bib |
Name |
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HRS |
MINS |
SEC |
RANK |
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Men |
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| 86 |
Richard Scott |
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1 |
27 |
47 |
1 |
| 57 |
Liam Winston |
|
1 |
35 |
35 |
2 |
| 127 |
Matt Barrett |
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1 |
38 |
39 |
3 |
| 48 |
Jim Rupert |
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1 |
40 |
41 |
4 |
| 8 |
Aman Singh |
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1 |
43 |
2 |
5 |
| 33 |
Deepak Kumar |
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1 |
49 |
10 |
6 |
| 69 |
Parag Jain |
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1 |
49 |
10 |
7 |
| 46 |
Javier Verstraete |
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1 |
50 |
31 |
8 |
| 139 |
Aseem Vadehra |
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1 |
53 |
26 |
9 |
| 31 |
Darvesh Taneja |
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1 |
58 |
20 |
10 |
| 146 |
Vinod |
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2 |
0 |
0 |
11 |
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| Details - click here |
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| Results -10K |
| Bib |
Name |
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HRS |
MINS |
RANK |
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Women |
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| 319 |
Manisha |
f |
1 |
5 |
1 |
| 321 |
Komal |
f |
1 |
8 |
2 |
| 256 |
Minni Saluja |
f |
1 |
12 |
3 |
| 322 |
Harneet Kaur |
f |
1 |
13 |
4 |
| 283 |
Seema Bisht |
f |
1 |
18 |
5 |
| 290 |
Surekha Yadav |
f |
1 |
24 |
6 |
| 276 |
Meenakshi Sharma |
f |
1 |
26 |
7 |
| 248 |
jasmeet walia |
f |
1 |
27 |
8 |
| 259 |
Neha Yadav |
f |
1 |
27 |
9 |
| 242 |
Deeviya Yadav |
f |
1 |
30 |
10 |
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| Bib |
Name |
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HRS |
MINS |
RANK |
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Men |
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| 246 |
Ishwar Singh |
|
0 |
51 |
1 |
| 306 |
Sandeep Yadav |
|
0 |
55 |
2 |
| 307 |
Umed Yadav |
|
0 |
56 |
3 |
| 229 |
Amit Tewari |
|
0 |
58 |
4 |
| 301 |
Shantanu Gupta |
|
0 |
59 |
5 |
| 314 |
Suresh Babu |
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1 |
0 |
6 |
| 239 |
BIPLAB ADHYA |
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1 |
3 |
7 |
| 271 |
Rajeev Sinha |
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1 |
3 |
8 |
| 304 |
Alok Noronha |
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1 |
3 |
9 |
| 270 |
rahul swarup |
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1 |
4 |
10 |
| 318 |
Mayank Singh |
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1 |
4 |
11 |
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| Details - click here |
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| E mail us at contactus@runningandliving.com to share your experiences, send us your photograph,
write a poem on running or send us a question and we
would love to get back to you. |
| Happy
Running |
So Get Fitter, Younger, Refreshed and
Energised, to Unleash your Potential
Or to cut a long
story short
Get FYREd UP!
Start running and
living today!! |
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