Running and Living

Unleash Your Potential

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Training Schedules

You are looking for something beyond just starting up.
A 5km race is a great way to focus on speed training and building speed even for longer runs
A 10km race is a great way to push yourself to the max as you build endurance while staying focused on maintaining as close to your 5km race speed. This is perhaps one of the toughest distances to race.
For the long distance runner in you, late Spring and Summer is a good time to focus on doing a great 5 or a 10k...

Running Groups

Join us on facebook at  http://www.facebook.com/RunningAndLiving and join a running group near you - click here  Make new friends, get advice, give advice, find a doc near you, run together, party...

About Running and Living

We are a marketing company with a passion for running. Our running goal is to get 200 million running, by getting every man woman and child exposed to the simple joys of running, and experience the tremendous benefits that follow, and infect others with the running bug. Our marketing goal is to get marketers to connect with their core target audience in a truly engaging and fun way to achieve their objectives with a 360 approach and also experience the joys of...

Running Calendar

November 2014
S M T W T F S
26 27 28 29 30 31 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 1 2 3 4 5 6
December 2014
S M T W T F S
30 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3
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